PROTEIN PACKED YOGHURT
Bumping up your protein intake is important for fat loss and essential for muscle growth. Greek Yoghurt can be a handy little addition to your nutritional arsenal.
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fat loss
POSTNATAL TRAINING
If you or your partner have just had a baby, a good exercise programme can help new mums to move, perform and feel better in their new bodies. In this short blog, I provide an introduction to postnatal exercise.
DITCH THE "DIET"
A huge part of weight loss comes down to what you eat. However, dubious "diets" are not the answer. Take control of your eating habits and implement these simple steps for fat loss.
GET SERIOUS ABOUT YOUR NUTRITION
If you want to reach your desired physical goal, then you need to start thinking hard about your nutrition and what you are putting in your body as fuel. The purpose of this post is simple: to emphasise that the more serious and consistent that you are with your nutrition, the more effective your exercise programme will be and the faster you will achieve your goals.
WHY YOU SHOULD BE DOING HIIT
Part 1 of this series emphasised that the most efficient training method for making changes to your physique is by intense metabolic resistance training. If you haven’t already read it, you should look into it. Here, in Part 2, we are looking at the second most important training system that you should implement when looking to change your physique through fat loss.
Why you should be training with weight
Weights and resistance machines are not just for bodybuilders and powerlifters, they are tools to be used by everyone, regardless of your goal. The benefits of resistance training are great, both in number and in substance, and you should be making the most of them.