Transform your fitness journey with Bulletproof - the all-in-one solution for dropping body fat, gaining strength, and maximizing your gym time with effective, high-impact workouts.

Who is Bulletproof For?

Bulletproof is designed for both men and women seeking a comprehensive, full-body workout that promotes a balanced physique. This programme is perfect for those who want a lifelong fitness regimen that enhances quality of life and offers enduring benefits.

Why Choose Bulletproof?

• Comprehensive Full-Body Workouts: Tailored to hit all major muscle groups for a balanced, well-rounded physique.

• Life-Long Benefits: A sustainable programme that you can follow for life, continually improving your fitness.

• Simple and Effective: Focuses on the basics done right. No unnecessary fluff, just straightforward, progressive workouts.

• Guided and Enjoyable: Perfect for those needing direction, accountability, and a bit of fun in their training routine.

• Efficient Workouts: Each session lasts between 45 minutes to 1 hour, fitting seamlessly into your busy schedule.

• Great Value: No subscription needed, buy the programme once and reuse it as many times as you like.

• Basic Experience is Required: Ideal for those familiar with foundational movements like squats, deadlifts, lunges, presses, and pulls. Video demonstrations and coaching cues are included to help you perfect your form.

Start your journey with Bulletproof today and experience the transformative power of a well-designed workout program.

What's Included with Bulletproof?

When you purchase Bulletproof, you get everything you need to succeed:

• Comprehensive PDF Guidebook: Detailed instructions on how to follow the program, plus answers to frequently asked questions.

• 6-Week Excel Program: An online, easy-to-use spreadsheet with detailed exercise demonstrations.

• Printable PDF Version: For those who prefer a hard copy over using their phone during workouts.

• Bonus Protein Sources Guide: A handy reference with great protein options for meat eaters, vegetarians, vegans, and pescatarians.

Program Basics

• Focus on Free Weights: Emphasizing big multi-joint movements and single-limb exercises.

• Core Challenges: Plenty of exercises to strengthen and engage your core.

• Intense Conditioning Workouts: Some of my favorite routines to push your limits.

• Noticeable Results: Improve body composition, strength, functionality, and overall fitness.

Workout Structure

• 3 Whole-Body Workouts Weekly: Designed to hit all major muscle groups.

• Additional Conditioning Workouts: Complete a selection of these each week for six weeks.

Versatile Use

Bulletproof can be utilized in various settings:

• Commercial gyms

• Training gyms

• Crossfit boxes

• Well-equipped home gyms

Instant Access

Upon purchase, you'll receive an email with a link to download all the included materials immediately.

Start your transformation with Bulletproof today and get ready to achieve your fitness goals with a program designed for lasting results.