Viewing entries tagged
strength

GUEST BLOG: GRANDPA FITNESS!

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GUEST BLOG: GRANDPA FITNESS!

One of my favourite client stories told in his own words. It's never too late to start strength training and it might just change your life.

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STRENGTH TRAINING IN YOUR SIXTIES.

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STRENGTH TRAINING IN YOUR SIXTIES.

Strength training is pretty cool and so are my clients. Check out Paul with a Personal Best on Deadlifts with 60kg!

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