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TRAINING
Part 1 of this series emphasised that the most efficient training method for making changes to your physique is by intense metabolic resistance training. If you haven’t already read it, you should look into it. Here, in Part 2, we are looking at the second most important training system that you should implement when looking to change your physique through fat loss.
If you’re interested in improving your health, fitness and body composition then a personal trainer could be a good choice. This blog post will tell you all that you need to know.
Weights and resistance machines are not just for bodybuilders and powerlifters, they are tools to be used by everyone, regardless of your goal. The benefits of resistance training are great, both in number and in substance, and you should be making the most of them.
